Tag: health
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resetting your goals…
So life threw you curveballs. You have finally arrived at the safe port. Your body isn’t trying to avoid life anymore, and it feels safe. You may not have all your energy yet—it takes time. But the only way forward is to re-establish your routine, helping you make progress and…
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how to reset when life keeps throwing curveballs…
Sometimes it feels like there’s no time to breathe—crisis after crisis, endless meetings, constant social demands, mounting health issues, lost appetite, and a desire to give up. Life is relentless wearing down a weary soul, like a stretched rubber band nearing its limit….. And staring at the chaos left behind…
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What has happened to our health?
Despite claims that modern medicine has extended and improved our lives, many don’t feel the benefit. How many people do you know with cancer or incurable diseases? How many in their 60s look and move like octogenarians or struggle with arthritis and uncontrolled Type II Diabetes? Are we really healthier…
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adulterated food and human dignity…
What if the food they are given isn’t as pure as is advertised? What if the basic necessities are contaminated, thinned down with additional substances, or has harsh processing done to it before the consumer buys it?…And does taking advantage of the customer display a concern for the dignity of…
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taking care of self for the sake of others…
Each of us has our own unique ways of giving to others. However, it’s important to recognize that extending ourselves beyond our limits can be personally exhausting. So, what might be the best way to approach genuine self-care?
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Age is Just a Number: Fitness Leaders at 70+
Exercise is really hard to do when it seems to have no purpose. Pushing the body to be “in shape” for no other reason than to “be fit” doesn’t always inspire us to go what we need to stay active. But perhaps these ladies will be a source of inspiration…