There is a lot of talk about self-care today. People are seeking endlessly the nirvana of peace through self-care. The idea is to eliminate or mitigate the discomforts that are felt in living everyday life. Undesired personal interactions and unexpected events contribute to the stresses that cause the meltdown of the nervous system, especially with… Continue reading victories – part one…
Tag: self-care
proper focus…
(Reposted to restore missing link from other published posts.) If you want to help others, you must first focus on yourself. But proper focus isn’t quite that simple. If you are sick, you must get well if at all possible before you can heal anyone else. And if you are emotionally distraught, you must balance… Continue reading proper focus…
taking care of self for the sake of others…
There is a lot of talk in our world today about self-care. But very little of it goes beyond the reason for doing so. Most of it revolves around the idea that “self” is more important than the needs of anyone else. But the reality is that if it is done within the proper context,… Continue reading taking care of self for the sake of others…
it’s okay to slow down…
After 20 years of working in corporate headquarters, I didn’t realize the pressure that I had been experiencing for so long. By my last year, I had reached a point of burnout that is almost indescribable. I snapped at every little sound. Sleeping through the night was impossible. Eating was a chore; fixing meals was… Continue reading it’s okay to slow down…