Tag: rest
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resetting your goals…
So life threw you curveballs. You have finally arrived at the safe port. Your body isn’t trying to avoid life anymore, and it feels safe. You may not have all your energy yet—it takes time. But the only way forward is to re-establish your routine, helping you make progress and…
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how to reset when life keeps throwing curveballs…
Sometimes it feels like there’s no time to breathe—crisis after crisis, endless meetings, constant social demands, mounting health issues, lost appetite, and a desire to give up. Life is relentless wearing down a weary soul, like a stretched rubber band nearing its limit….. And staring at the chaos left behind…
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taking care of self for the sake of others…
Each of us has our own unique ways of giving to others. However, it’s important to recognize that extending ourselves beyond our limits can be personally exhausting. So, what might be the best way to approach genuine self-care?